Swallow

Amala
Soft, Savory, and Comforting – The CraveBowl’s Amala

Indulge in the authentic taste of Nigeria with The CraveBowl’s Amala, a cherished dish known for its smooth texture and rich flavor. Made from premium yam flour, expertly prepared to achieve its signature soft consistency, Amala is the perfect companion to a variety of savory soups like ewedu, gbegiri, and egusi. Whether you’re reliving fond memories or discovering this traditional delicacy for the first time, every bite delivers warmth and satisfaction.

Eba
Golden, Smooth, and Comforting – The CraveBowl’s Eba

Relish the simplicity and rich taste of The CraveBowl’s Eba, a beloved Nigerian staple made from premium garri. Expertly prepared to achieve a smooth, firm texture, Eba is the perfect companion to a variety of flavorful soups, from egusi to efo riro and okra soup. Whether for a quick meal or a hearty dinner, this timeless dish brings comfort and satisfaction to every plate.

Lafun
Light, Smooth, and Naturally Flavorful – The CraveBowl’s Lafun

Enjoy the rich heritage of Nigerian cuisine with The CraveBowl’s Lafun, a traditional swallow made from finely processed cassava flour. Known for its light texture and distinctive flavor, Lafun is a perfect match for savory soups like ewedu, gbegiri, or egusi. Each serving delivers a smooth, lump-free consistency that makes every bite a comforting delight.

Pounded Yam
Soft, Fluffy, and Irresistibly Delicious – The CraveBowl’s Pounded Yam

Experience the authentic taste of Nigeria with The CraveBowl’s Pounded Yam, a beloved dish known for its smooth, stretchy texture and rich flavor. Made from premium yam flour, carefully prepared to achieve a soft and lump-free consistency, this hearty delight is the perfect accompaniment to savory soups like egusi, efo riro, and ogbono. Whether for a family dinner or a festive celebration, Pounded Yam delivers pure comfort in every bite.

Poundo Yam
Smooth, Stretchy, and Comforting – The CraveBowl’s Poundo Yam

Savor the taste of tradition with The CraveBowl’s Poundo Yam, a quick and convenient version of the classic Nigerian delicacy. Made from premium yam flour, this dish delivers the same soft, stretchy texture and authentic flavor of freshly pounded yam — without the hassle. Perfect for pairing with rich soups like egusi, ogbono, and efo riro, Poundo Yam is the ultimate comfort food for any occasion.

Semovita
Smooth, Satisfying, and Delicious – The CraveBowl’s Semovita

Delight in the rich texture and comforting taste of The CraveBowl’s Semovita, a popular Nigerian staple made from premium wheat flour. Expertly prepared to achieve a silky smooth consistency, this hearty dish is perfect for soaking up flavorful soups like egusi, vegetable, or okra. Whether for a special occasion or a simple family meal, Semovita brings warmth and satisfaction to every bite.

Nutritious, Wholesome, and Satisfying – The CraveBowl’s Wheat Swallow

Discover the perfect balance of health and flavor with The CraveBowl’s Wheat Swallow, a nourishing staple made from finely ground whole wheat flour. This light yet filling dish is packed with fiber and essential nutrients, making it a healthier alternative without compromising on taste. Its soft, smooth texture pairs beautifully with your favorite Nigerian soups, from efo riro to egusi and okra soup.

Eba
Golden, Smooth, and Comforting – The CraveBowl’s Eba

Relish the simplicity and rich taste of The CraveBowl’s Eba, a beloved Nigerian staple made from premium garri. Expertly prepared to achieve a smooth, firm texture, Eba is the perfect companion to a variety of flavorful soups, from egusi to efo riro and okra soup. Whether for a quick meal or a hearty dinner, this timeless dish brings comfort and satisfaction to every plate.